Welcome to Iron Factory - Online Coaching and Personal Training Specialists

Coaching, be it online or one to one, is not a one size fits all solution. Every single client deserves to be treated as the unique individual that they are. What makes one person a champion may destroy another's physique entirely. At Iron factory I make it my priority to know each and every client inside out. I put that time in so you get the results out.

Hi, I'm Jay, I'm a professional online coach, nutritionist, personal trainer and bodybuilder with over 25 years experience in the industry. 

During this time I have transformed and improved thousands of physiques of people from all walks of life, all shapes and sizes, and all levels of experience. My methods, developed over decades, are completely unique, tailored to the individual and I can guarantee they will work for you. 

I work with anybody, regardless of their current abilities, I just ask that you are ready to commit to your goals and strive to improve consistently.

Welcome to my website, have a look around, learn a little more about me and let's get to work...