8 Week Transformation 2023

Unique to yourself, you will receive a tailored exercise plan. This will be based on my training style but individualised to you, taking into account factors such as: equipment availability, goals, body structure etc. This will include resistance training, cardio and active rest days. This can be carried out in the gym or at home with minimal equipment needed.

 I will conduct a full scale audit of your dietary habits. I will then make make positive changes and introduce a nutrition plan that not only compliments your training regimen but is based around your eating habits, likes/dislikes etc. This will ensure maximum possible changes in the 12 weeks.  

Based on personal preferences, goals etc this can include PEDS or regular supplementation.  This is a particular area of expertise for myself 

Check-ins will take place weekly or as often as necessary for any clients on prep. This is your chance to give me feedback that I can use to make changes. Photographs will also be used to assess effectiveness. 

 If you ever have any questions you can contact me anytime via Whatsapp 

 I will analyse any training videos sent to me and correct or improve your form and technique 

All plans will be updated as often as is needed. There is no limit. Your goals are what matters here. 

This lifestyle can be difficult at times, mentally aswell as physically. I like to ensure that my clients are in tip top condition both inside and out. 

If and when needed. My clients are extremely important to me and  if they need anything I am always here for them. 

No more wasting time on inefficient workouts and diet plans that just don't quite work for you. You will work 1-on-1 with me to create a sustainable eating plan and exercise regime that fits around your life and ensure maximum results in minimum time.  

This is a fast paced plan to accelerate your results, it won't be easy but for just £160 you can completely transform your body and your life. This works out at JUST £20 per week. Less than the cost of an average takeaway to change your life forever!

Spaces are limited and demand is very high so act quick.